Coaching That Rewires

EVOLVE.
EMPOWER.
ELEVATE.

EXPLORE COACHING OPTIONS

Become Stress Resilient
Program

“You can dance in a hurricane, but only if you’re standing in the eye.”

This is an 8-week personalized stress resilience program for high-performers ready to harness their power. Stress is inevitable. Resilience is trainable. This work will leave you deeply transformed and aligned.

Learn More

Leadership Accelerator Program

A 6-month program for high performers ready to lead with clarity, resilience, and presence. Through nervous system work, somatic practices, and mindset coaching, you’ll develop the inner stability and self-awareness needed to lead with impact—without burning out.

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(Ultra) Running Coaching

A personalized coaching program for endurance athletes who want to train smarter, not harder. We combine science-backed training, breathwork, and nervous system regulation to build resilience, prevent burnout, and help you go the distance—physically and mentally.

Learn More

Schedule a Free Discovery Call

Ready to take the next step in your growth journey? Let’s connect and explore the coaching path that’s right for you!

WHY CHOOSE US

Nervous System–First Approach

We address the root of stress, performance blocks, and burnout by starting with the body—because regulation fuels resilience.

Personalized, Data-Driven Coaching

From breath analysis to stress metrics and Human Design, we tailor your journey using science and systems, not guesswork.

Deep Alignment, Lasting Results

We guide you to align your actions with your energy, values, and physiology—so change feels sustainable and self-led.

High-Performance Meets Inner Work

Whether you’re chasing a finish line or a promotion, we integrate mindset, somatics, and strategy to help you reach your next level with clarity.

Led by Experience, Not Theory

With 13+ years in tech, 11 years at Apple, and years of coaching endurance athletes and leaders, we walk the path we coach.

OUR MISSION

We believe that physiology drives psychology: only by integrating the body into the process of change can we truly shift the mind and experience deep, lasting transformation.

Our approach blends nervous system-centered recalibration, embodied self-awareness for deep alignment, and a data-informed integration of science—applied artfully and guided by soul.

Our mission is to help high-achieving professionals reconnect with their bodies, regulate their nervous systems, and unlock their full potential—so they can lead with clarity, resilience, and purpose.

Claim Your Free Session

Ready to take the next step in your growth journey? Let’s connect and explore the coaching path that’s right for you!

ABOUT ALLA

Alla Shashkina is a career and human performance coach with over 13 years of experience in AI industry, including 11 years at Apple, where she led engineering teams to scale Siri across 40+ languages.

Her coaching approach integrates mindset work with somatic practices, rooted in the belief that true, lasting transformation happens through a holistic, systematic, and embodied path to personal growth.

CLIENT VOICES

"Thank you, Alla, for helping me understand myself on a much deeper level. Your guidance gave me clarity, not only about what my body truly needs, but also about how to approach my journey with more awareness and trust. I feel more connected to myself—and more empowered to move forward."

Kate Chernyak, Digital Marketing Expert

"The real big victory working on breathwork is not just about improving your physical stamina. It was more about the journey of self-awareness and accountability. Basically transcending my own ego as a type A personality that most engineers tend to be."

Mitch Van Bruggen, Health & Fitness Professional

"Trying to “go it alone” was my approach for years, but it was highly inefficient and ultimately ineffective. Before working with Alla, I struggled with articulating my USP. She helped me find the common themes and the most meaningful strengths I developed along my career. Since then I’ve found it far easier to make and build important business relationships that are now paying dividends, most of all in achieving multiple successive positions with increasing levels of responsibility. "

Craig Slyfield, Chief Technologies Officer

You are not stuck. You are in a space between chapters—pausing, integrating, preparing.
You are not behind. You are becoming.
You are not lost. You are being rerouted toward deeper alignment.
You are not broken. You are breaking through.
You are not late. You are right on time for the life that’s truly yours.

#stuck #newchapter #transitions

From Burnout to B.A.D.A.S.S. — Resilience Is Your New Edge

🚨 Only 5 spots open!
Join the 8-week B.A.D.A.S.S. Resilience Camp for high achievers, Type As, execs & leaders in high-stress roles.

📉 85% of execs report higher stress in 2025.
🧠 Your team mirrors your nervous system.
💥 Resilience isn’t optional—it’s your competitive edge.

⸻

B.A.D.A.S.S. =

B – Build your Baseline
Understand your stress patterns + reset your system.

A – Activate calm & focus
Use breathwork to shift your state on command.

D – Disrupt old patterns
Break loops of reactivity + overwhelm.

A – Adapt under pressure
Train flexibility through somatic tools.

S – Stack what works
Combine breath + mindset into a reliable system.

S – Sustain your energy
Create a personalized resilience plan for life + leadership.

⸻

🔥 Only 5 high-touch spots available.
📲 Apply now via link in bio.

#resiliencecamp #leadership #resiliencecoach #resilience #highperformance #nervoussystemregulation #badasscamp

Your energy has a pattern. Your stress has a story.

What if you could decode both?

I’ve created a system that blends Resilience Archetypes with Human Design to reveal your unique stress patterns, energy blocks, and hidden performance potential.

This isn’t just about coping—it’s about optimizing how you are wired to lead, recover, and thrive.

🔍 Curious which archetype you are?
✨ Want to understand your energetic strengths and blind spots?

Book a free discovery call (link in the bio).
Drop a 🔥 or DM me to learn more.

#ResilienceByDesign #HumanDesign #EnergeticBlueprint #StressResilience #LeadershipEnergy #BurnoutRecovery #HighPerformerTools

It’s my birthday week and I want to give… give away

- 3 free Human Design + Energy Blueprint reading (worth 300$ p/session)
- 3 free coaching sessions around leadership/career/stress management/human performance (worth 250$ p/session)

First come, first serve. DM “HD” for Human Design or “Coaching” for coaching.

♥️

As a linguist I teach breath as a language. But etymologically, what does “breath” mean in other languages?!

It’s kind of lame in English that “breath” is mostly about “odor, exhalation, scent, or vapor” and doesn’t carry a deeper meaning like in other languages. In many ancient cultures and languages, breath has never just been about oxygen. It’s been synonymous with spirit, soul, even God.

In German, the word Atem (breath) traces back to the Old High German ātem, which itself has roots in the Egyptian deity Atum—the creator god who breathed the world into being. Atem is not just breath—it’s divine origin.

In Russian, дышать (to breathe) shares the root with дух (spirit, soul). To breathe is to be animated by spirit. When someone exhales their last breath, they’re said to have “let go of their дух.”

In Hebrew, the word ruach (רוּחַ) means both spirit and breath. It’s the same word used in Genesis to describe the “spirit of God hovering over the waters.”

In Greek, pneuma (πνεῦμα) also means both breath and spirit. It’s used in ancient philosophy and early Christianity alike—seen as the animating force of life.

In Latin, spiritus means breath, spirit, and inspiration. It’s the root for the word “spiritual” in English. To inspire literally means “to breathe into.”

Across time, cultures, and languages, breath is far more than physiology. It’s our first language of connection—to life, to self, and to something greater. Every inhale is a reminder: you are spirit in motion.

🌀 Take a breath now. Can you feel the sacred in it?

And what does “BREATH” mean in your language?

#BreathIsSpirit #MindBodyConnection #EtymologyOfBreath #SpiritualBreathwork #AncientWisdomModernPractice #SomaticHealing #Ruach #Pneuma #Spiritus #Дух #Atem

A simple framework yet powerful in outcomes when done consistently.

Sprinkle this practice throughout your day and you will start noticing reduced anxiety, more focus, less stress, and just feeling more in touch with your Self.

#breathwork #breathscience #mindfulness

A radical thought:

What if discipline didn’t exist?
What if we’ve been thinking about it all wrong?

What if even David Goggins was wrong when he said, “Discipline is the root of all good qualities”?

What if discipline isn’t what you think it is?

When observing people, you can often place them into two categories: those who appear disciplined and those who don’t.
Disciplined people seem to achieve their goals, sustain consistent effort, and as a result—find more success.
Those labeled as “not disciplined” often struggle to maintain momentum. They swing. They stall.

How many times have you heard someone say:
“Oh, I just don’t have the discipline to lose weight.”

Discipline gets framed as something you either inherently possess—or you don’t.
And that’s the problem.

This mindset removes ownership. It becomes a convenient excuse.
But here’s the truth: discipline isn’t something you have—it’s something you build.

So here’s my invitation:
To achieve something meaningful, you don’t need to have discipline. You need to train the muscle of growth.

⸻

🔥 I have one spot open for private coaching in May.
If you’re ready to stop relying on motivation and start building your inner engine—
📅 Book a free discovery call in the bio.

#discipline #growthmindset #personaldevelopment #mentalresilience #highperformance #coachingforleaders #buildnotborn #selfleadership #mindsetmatters #resiliencecoaching #successhabits #transformationalcoaching #executivecoach #burnoutprevention #nervoussystemregulation

For years, I thought I was resilient.
I could push through anything, hold it all together, and keep going no matter what.

I worked at a high demanding, stressful corporate environment. I exceeded expectations. I led teams and shipped products.

I was a single mom. I got a dog and trained him to become a therapy dog.

I ran ultra marathons. Trained a lot. Weight lifted.

But eventually, I hit a wall. And that’s when I learned:
Resilience isn’t about how much you can handle.
It’s about how quickly you can return to center.
To safety.
To yourself.

That’s the kind of resilience I train for now.
Not the “grit through it” kind.
But the grounded, regulated, sustainable kind.

The kind that lasts.

What kind of resilience are you training?

#resilience #nervoussystemregulation #stressmanagement #mindbodyconnection #highperformance #burnoutrecovery #embodiment #traumainformed #selfregulation #leadfromwithin #innerstrength #holistichealth #breathwork #mindfulleadership #coachingforleaders

Scroll to learn about 3 breathwork myths that I keep seeing in social media.

Comment “Resilient” if you want to learn more about how personalized breathing can make you more resilient in just 8 weeks.

#breathwork #breathscience #breathing #breath #resilience #myths #debunkingmyths #nervoussystemregulation

POV: Your leg won’t stop shaking — because your body is stuck in “go” mode.

That constant leg bounce?
It’s not just a random quirk.
It’s a subtle SOS from your nervous system.

You’re not just restless.
You’re in sympathetic overdrive — the fight-or-flight state where your body is wired for action, even when there’s no threat.

This is what happens when stress becomes your baseline:
• You can’t sit still.
• Your focus is jittery.
• Your body is buzzing, but you’re exhausted.
• Your breath is shallow and fast — and you don’t even notice.

👉 That bouncing leg is your body’s attempt to discharge the pressure.

But you don’t need more willpower.
You need nervous system regulation.

✅ Breathwork.
✅ Grounding practices.
✅ Somatic tools to remind your body: it’s safe to slow down.

⸻

Want to reset your nervous system and finally feel calm in your body again?
Comment “REGULATE” and I’ll send you a free resource.

#nervoussystemregulation #stressresilience #breathwork #somatichealing #burnoutrecovery #highperformer

19 months alcohol-free.

Every morning, I renew my commitment.
Not because it’s easy — but because it’s worth it.

Quitting alcohol wasn’t just about saying no to a drink. It was about learning to say yes to the full spectrum of my emotions — the ones I used to numb, suppress, and run away from.

The real work wasn’t just stopping drinking.
It was learning how to stay — with discomfort, grief, anxiety, boredom, joy.
It was about rebuilding my internal compass: my interoception — the ability to feel and trust the signals inside my own body.

Today, I have the somatic tools I once didn’t know existed.
I have breathwork.
I have grounding practices.
I have nervous system regulation.
I have trust in my own body’s wisdom.

When a wave of emotion comes now, I don’t have to reach for something to escape it.
I have the ability to meet it, breathe through it, and stay present.

If you are struggling: it’s not about fighting yourself.
It’s about reconnecting to yourself.
Your body is not your enemy. It’s your home.

Healing happens when we learn to listen — not numb.
And I’m living proof that you can rebuild that connection, one breath, one choice, one day at a time.

✨ If you want to restore your connection to your body, join my 1:1 8-week Stress Resilience Program. Comment “JOIN” below and I’ll send you the details. ✨

#interoception #somatichealing #stressresilience #alcoholfreeliving #breathworkhealing #breathwork #breath

Ever felt stuck in a job that should feel like a win?

You worked hard, checked all the boxes, and from the outside, it looks like success. But inside… you’re restless. Tired. Uninspired.
That’s not failure — it’s your system flagging a deeper truth: something’s no longer aligned.

This post breaks down what’s really happening in your brain when you feel stuck — and why staying in familiar discomfort can feel safer than stepping into something new.

I made this for the high achievers who are questioning what’s next — without burning everything down.

If that’s you, drop a “STUCK” in the comments and I’ll DM you a mindset shift that’s helped a lot of my clients move forward with clarity.

#careerclarity #feelingstuck #selfleadership #nervoussystemwisdom #manifestinggeneratorlife #emotionalauthority #stressresilience #growthseason #innerwork #lifebydesign

The Hidden Switch for Instant Grounding
(And no one is talking about it)

One single switch in your body helps you ground instantly.

It’s called the epiglottis. It sits at the back of your throat and controls how air moves in and out of your lungs. Epiglottis is elastic and is moved by surrounding muscles.

It helps:

• Slow down your exhales
• Regulate breath pressure
• Create a sense of internal calm

Yogis use it in a powerful technique called Ujjayi breath—the breath of the ocean.

Follow the instructions in the video!

1. Slightly constrict the back of your throat, like you’re fogging up a mirror—
but with your mouth closed.
You’ll hear a soft ocean sound in your breath.
2. Inhale slowly…
3. Exhale even slower.

🌿
Benefits of grounding like this?
• Nervous system resets
• Anxiety drops
• You come back to your body

Try it daily. Let your breath anchor you.

😮‍💨 Comment “Reset” to learn about how to become more stress resilient in just 8 weeks!

#groundingbreath #ujjayibreath #breathwork #nervoussystemregulation #anxietyrelief #mindbodyconnection #somatichealing #calmwithin #selfregulation #breathscience #holistichealth #stressrelief #embodiment #vagusnerve #breathislife

Biohacks can optimize performance—but only if your nervous system is grounded first. Without a stable inner foundation, even the best tools can pull you further away from your body’s truth.

✨ Before you stack on more hacks, invest in restoring your nervous system. Start with breath, presence, and body awareness—the real biohack begins within.

Comment “Restore” if you’re ready to reconnect.

#MindBodyConnection #NervousSystemHealth #SelfRegulation #Interoception #EmbodiedHealing #NervousSystemReset #GroundedHealing #EmbodimentPractice #BreathworkHeals #SomaticAwareness
#ConsciousBiohacking

Resilience isn’t about how much you can push through.
It’s about how quickly you return to center.

The most powerful people aren’t the ones who never break—they’re the ones who know how to recover.

If you’re ready to stop white-knuckling through stress and start building true resilience from the inside out…
Comment “Resilience” below and I’ll DM you details about the 8-week Become Stress Resilient program.

Your reset starts now.

#StressResilience
#NervousSystemHealing
#BurnoutRecovery
#MindBodyConnection
#ResilientWomen
#SomaticHealing
#BreathworkForStress
#HighPerformerHealing
#FromSurvivalToThriving
#BecomeStressResilient

This week, I was out for lunch with my 12-year-old daughter when she noticed a Navy veteran picking up food at the counter.

She looked at me and quietly said, “Mom, I want to go thank him for his service.”

I said, “Then go. Follow that intuitive curiosity.”

She hesitated. Looked down at her plate. Fidgeted.

Then—despite the nerves—she got up, walked over, and spoke from her heart. He smiled, visibly touched.

It was a beautiful moment.

And also… a powerful reminder.

Some people, like my daughter, are naturally more inclined to connect, to speak up, to be visible.

But here’s the truth:

Confidence isn’t something we’re born with. It’s something we build.
Brick by brick.
Moment by moment.
Influenced by our environment, our experiences, our beliefs.

I’ve worked with brilliant women in tech, high-achieving athletes, and shy leaders-in-the-making—and I’ve seen this again and again:

Confidence is not a personality trait. It’s a practice.

Next week, I’m running something I’ve never done before:
✨ The Unshakable Confidence Workshop ✨
An unconventional approach to cultivating deep, embodied confidence—from the inside out.

🗓 April 18
⏰ 12 PM PT
📍Live on Zoom

This isn’t about “fake it till you make it.”
It’s about understanding your nervous system, your voice, and your energy—so you can speak up, show up, and lead with clarity.

If you’re ready to build the kind of confidence that doesn’t crack under pressure, join me.

🔗 RSVP in the bio — I can’t wait to see you there.

#leadership #confidence #womenintech #embodiedleadership #nervoussystem #visibility

🫁 Ever feel like your breath is stuck, or you suddenly realize you’ve been holding it without meaning to?
Or maybe breathwork just makes you more anxious—because you’re worried about doing it wrong?

You’re not alone. And here’s what might be going on:

➡️ Holding your breath without realizing it? That’s a classic sign of being stuck in a stress loop—your body is bracing, even when there’s no immediate danger.

➡️ Breath stuck in your chest? That’s often due to poor respiratory muscle control—your diaphragm isn’t fully engaging, so your breath stays shallow.

➡️ Worried you’re breathing “wrong”? Here’s the truth: there’s no perfect breath. The magic is in learning to feel safe in your body again—not in getting it “right.”

Start simple. Release the pressure. Just one mindful breath at a time. 💛

#Breathwork #StressResponse #NervousSystemHealth #MindfulBreathing #YoureNotDoingItWrong

10 Things I Learned from Almost 2 Years of Being Self-Employed

1️⃣ Re-center your identity
2️⃣ Get out of your own way
3️⃣ Cut energetic ties with your previous job
4️⃣ Transfer knowledge from other parts of your life
5️⃣ Connect with others early on
6️⃣ Hire coaches—both business and life
7️⃣ Lack of income is terrifying—but teaches deep trust
8️⃣ Trust your self
9️⃣ Patience
🔟 Business advice is confusing—find your center

➡️ Is your career at an inflection point and you feel stuck?

I have 2 spots open for 1:1 coaching in May. DM to learn more!

#careercoaching

The power of breath isn’t in big releases. In long conscious connected breathing sessions. The powers of breath is in small moments of conscious breath.

#breath #breathe #brearhwork #breathing #conciousnes

Movement is one of the most direct pathways to clarity. Not just physical clarity, but emotional, mental, and even spiritual.

When you move—mindfully, intentionally—you’re not just working your body.
You’re listening. Releasing. Realigning.
You’re processing stress, clearing mental fog, reconnecting with your intuition.

✨ Movement is not just exercise.
It is an expression of the soul, a pathway to presence, and a conversation with the body. ✨

If you’ve been feeling stuck or unclear about your next steps… start moving.
Go for a walk without distractions.
Breathe. Run. Dance. Stretch.
Let your body lead—clarity follows.

💫 I have 1 coaching spot open in April at a reduced rate for someone ready to step into momentum, clarity, and grounded confidence.

DM me “CLARITY” if that’s you.

#clarity #movement #breathwork #mindfulness #running #coaching

Join us this Sunday for a 60-min deep mindful stretch session followed by 20 min Breathwork. Many of you have been to our first event in SD with @dinakutdusova . Dina is an amazing human being who in the center of a Russian speaking heart-centered stretching community in LA. For years she’s been facilitating stretching sessions on the beach in Santa Monica and once I’ve experienced her magic, I knew I would love to invite her to San Diego so that all of you can experience it too! This is our second event. And I can’t wait for more to come!

When: Sunday, March 23, 10 am
Where: DM for details
What to bring: Yoga Matt, water and a blanket

Can’t wait to see you this Sunday!

Breathwork isn’t about big releases. It’s about the small moments when you simply notice your breath.

The moment you realize your breathing has changed—maybe it’s shallower, tighter, or held. In that instant, something unconscious becomes conscious.

And that’s where the magic happens. ✨

Each breath is an opportunity to raise your awareness. To shift from autopilot to presence. To notice what’s really happening in your body and mind.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – C.G. Jung

What’s one moment today when you became aware of your breath? Share below or simply take a deep, intentional inhale right now.👇💨

#Breathwork #Mindfulness #SelfAwareness

Stepping into the unknown is terrifying.

Letting go of control is unsettling.

Not knowing what awaits you on the other side is paralyzing.

And that’s okay. The goal isn’t to avoid fear, to not feel terrified, unsettled, or paralyzed. The goal is to step into the unknown despite all of that.

I’d love to support you in your journey of stepping into the unknown despite your fears. I have two spots open for coaching in March. DM for more info!

#coaching #fears #emotionalregulation #stepintoyourpower #unknown #actdespitefear #mindbody

One day in life of a coach, a mother, an endurance athlete, and a student. 😭

No day is the same. The one I captured was a good one where I could balance many things. Some days I get zero time for even 1 full workout. But my breath is my constant. No matter what.

#onedayinlife #coaching #breathwork #oneday #onedayinmylife

Almost two years ago, I quit Apple.

The first year? I spent it mostly in my own way. Unraveling. Unblocking. Sitting with the patterns I didn’t even know were running the show.

A year of knowing I wanted to step into something new—something more aligned—but somehow holding myself back. Not because I wasn’t capable. But because stepping into my most authentic self meant facing everything that wasn’t.

Then, at some point, I said: Fck it.* It’s time.

Time to get out of my own way. To move forward in a way that wasn’t just about breaking old patterns, but about building from truth. And that takes time—because being true to yourself while shedding the unconscious layers isn’t an overnight thing.

This journey isn’t about rushing to the next thing. It’s about learning to move freely, with intention. And I wouldn’t have it any other way.

So, what about you?

Are you staying in a job that drains you because you’re afraid of starting over?
Saying ‘yes’ to things out of obligation instead of true desire?
Are you avoiding the next step because you don’t know exactly where it will lead?

Your transformation doesn’t have to take forever—but it does require a shift. The life you want is waiting for you to say: Fck it. It’s time. Ready to move beyond old patterns, to step into what’s next with clarity and courage. And when you are, I’m here to guide you.

If you’re ready to break through the patterns keeping you stuck, I have 3 spots open for private coaching this month—DM me for a clarity call.

#careerchange #authenticliving #mindfulleadership #conciouscareer #alignedsuccess

💗Heart Rate Variability Breathwork Series

Box Breathing

✅Pace: 4-4-4-4 (Inhale, hold, exhale, hold—each for 4 seconds)

Why?

Helps regulate HRV by training controlled stress adaptation and focus.

How to do it:
1️⃣ Inhale through the nose for 4 seconds
2️⃣ Hold for 4 seconds
3️⃣ Exhale for 4 seconds
4️⃣ Hold for 4 seconds
5️⃣ Repeat for 5-10 minutes
❗️For HRV optimization, try extending the exhale (e.g., 4-4-6-4) to deepen parasympathetic activation.

Benefits of Box Breathing:

✅ For HRV optimization, try extending the exhale (e.g., 4-4-6-4) to deepen parasympathetic activation.
✅ Creates Coherent Heart Rate Patterns
✅ Reduces Stress and Cortisol Levels
✅ Improves Emotional Regulation and Resilience
✅ Improves Emotional Regulation and Resilience

#hrv #breathwork #breath #breathe #breathscience #breathsciencepractitioner #hevbreathwork #stressresilience

💗Heart Rate Variability Breathwork Series

Resonant Breathing (Coherent Breathing)

✅ Pace: ~5-6 breaths per minute (Inhale for 5-6s, exhale for 5-6s)

Why?

🔁 This breath rate aligns with your natural HRV resonance frequency, optimizing cardiac and nervous system function.

How to do it:

1️⃣ Breathe in for 5-6 seconds through the nose
2️⃣ Exhale for 5-6 seconds through the nose or pursed lips
3️⃣ Maintain steady, even breathing with no pauses

HRV-focused breathwork improves vagal tone and ANS balance by:

✅ Synchronizing breath and heart rate (respiratory sinus arrhythmia)

✅ Stimulating the vagus nerve, which increases parasympathetic activation

✅ Reducing stress hormones like cortisol

✅ Enhancing oxygen-carbon dioxide balance, reducing hyperventilation patterns

#hrv #breathwork #breath #breathe #breathscience #breathsciencepractitioner #hevbreathwork #stressresilience

🚀 Embodied Confidence: The Power Within 🚀

Confidence isn’t about forcing yourself to think you’re ready. It’s not about repeating affirmations or hyping yourself up in your head. True confidence is embodied—it starts from within, from the way you hold yourself, breathe, and connect with your inner strength.

Next time you step into an important meeting, interview, or high-pressure moment, try this:

✨ Stand with your feet shoulder-width apart – feel the ground beneath you.
✨ Take a deep breath – let it settle deep into your body.
✨ Tune in – where do you feel strength, power, connection? Your feet? Your core? Your whole being?
✨ Expand that energy – let it radiate outward, filling the space around you.

💡 Confidence is not a mindset shift from the top down—it’s a presence that rises from the bottom up. Own your space. Embody your power. Let your confidence speak before you even say a word.

#EmbodiedConfidence #InnerStrength #MindBodyConnection #PowerfulPresence

✨ Confidence Starts in Your Body ✨

We often wait to feel confident before we act. But confidence isn’t a feeling—it’s an embodiment. It’s something we cultivate through our posture, our breath, our movement—and yes, through exercise.

💡 Start with your body. The rest will follow.
✅ Move daily. Strengthen your body, strengthen your mind.
✅ Stand tall. Feel your feet on the ground.
✅ Breathe deeply. Expand into your full presence.
✅ Move with intention. Trust the space you take up.

Regular exercise isn’t just about fitness—it rewires your nervous system, builds resilience, and teaches you to show up for yourself. The more you move, the more you embody confidence.

🔥 Start today. Commit to one movement practice this week—whether it’s a run, a strength session, or even mindful stretching. Drop a 🔥 in the comments if you’re in!

#EmbodiedConfidence #MindBodyConnection #MoveYourBody #SomaticWisdom #Breathwork #SelfTrust

“Why do you feel guilty when you relax?”

Your brain is wired to believe productivity = worth. If you grew up in a high-achievement environment, rest feels wrong. You might find yourself filling every spare moment with tasks, feeling uneasy when you’re not “doing” something.

But here’s the truth: rest is productive. Your nervous system needs downtime to process, recover, and perform at its best. Pushing through exhaustion doesn’t make you more successful—it makes you burn out faster.

Rewire this by scheduling guilt-free breaks. Block time for rest just as you would for a meeting or a deadline. When the urge to “just do one more thing” kicks in, remind yourself: rest is not a reward, it’s a necessity.

Comment if you relate! 👇

#Mindfulness #Productivity #RestIsProductive #BurnoutRecovery #HighAchievers #WorkLifeBalance #SelfCare #MentalHealth #NervousSystemRegulation

Beyond the Hustle: The Shift from Force to Flow

We’re conditioned to push harder, move faster, and measure success by output. But what if the real power doesn’t come from force, but from presence?

✨ What if clarity isn’t found in more effort, but in less noise?

✨ What if breakthroughs don’t come from controlling, but from trusting?

✨ What if true resilience isn’t about grinding, but about mastering your internal state?

This is the shift—from ego-driven striving to embodied awareness. When we train the mind like we train the body, when we regulate the nervous system instead of reacting to it, we stop chasing and start leading—ourselves, our work, and our lives.

💡 Breath is the gateway.

💡 Awareness is the edge.

💡 Presence is the power.

High performance isn’t about pushing through; it’s about learning when to expand and when to surrender.

Where are you still forcing? And where could you start flowing?

I have 2 last spots left in my signature 1:1 8-week Become Stress Resilient Coaching Program in March. Comment “FLOW” to claim it.

#MindfulPerformance #Breathwork #EmbodiedLeadership #SelfMastery #FlowState

✨ Ways You Can Work With Me ✨

Are you ready to break through barriers, optimize your energy, and create lasting transformation? Here’s how I can support you:

💡 Holistic 6-Month 1:1 Program
For ambitious professionals in tech who feel stuck, uncertain, or unfulfilled. Let’s unlock your career growth with clarity and purpose.

🔥 8-Week 1:1 Stress Resilience Program
For high achievers who want to perform under pressure, adapt, and build lasting mind-body resilience.

🏃‍♀️ Personalized Running Coaching
For runners who want to go farther with ease and joy—guided by mindfulness, the science of flow, breathwork, and aligned energy.

🌊 Bi-Weekly Breathwork + Plunge
Join me in person at Moonlight Beach, Encinitas, CA or online every other Sunday at 9 AM for deep nervous system resets.

💫 On-Demand Sessions
Need a quick reset? Book a one-off session for emotional clearing, breathwork, or Human Design readings tailored to you.

📩 DM me to learn more!

#Breathwork #MindfulPerformance #Resilience #TechCareer #RunnersOfInstagram #Encinitas #HumanDesign #ConsciousLeadership #flowstate

✨ Дыхание — фундамент управления стрессом ✨

Как вы дышите прямо сейчас? Осознанно или автоматически?

Дыхание — это мост между бессознательным и сознательным. Когда мы управляем своим дыханием, мы управляем стрессом, эмоциями и энергией.

🔹 Осознанное дыхание помогает выйти из режима «бей или беги»
🔹 Позволяет телу и разуму расслабиться
🔹 Дает доступ к ресурсам, о которых вы даже не подозревали

Хотите научиться использовать дыхание для управления стрессом? Напишите в комментариях, с какими вызовами вы сталкиваетесь, и я подскажу дыхательные техники, которые помогут!

💨 Дышите осознанно — живите свободно.

🔥 15 марта я проведу лекцию на тему ARCHITECTING YOUR RESILIENCE в рамках «Biohacking Code» ивента в Энсинитас.

💡 Откройте для себя самые передовые методы омоложения и биохакинга в кругу экспертов, таких как @katerina.novaya , и единомышленников!

📅 15 марта | 10:00 – 14:00 | Энсинитас

🎟️ Билеты: https://lu.ma/dfbgjzs4 (и также в шапке профиля!)

#ОсознанноеДыхание #УправлениеСтрессом #ДыханиеИЗдоровье #Баланс #ДыхательныеПрактики #дыхание #Mindfulness #ДыханиеКакИнструмент

Career Coach vs. Mentor vs. Sponsor – Why It Matters

Navigating your career? You need all three, but they serve different roles:

🔹 Career Coach – A professional who helps you identify blind spots, develop skills, and create strategies to reach your goals. They provide structured guidance and help you unlock potential.

🔹 Mentor – Someone who’s been where you want to go. They share wisdom and experience, offering advice, insights, and support from a place of lived experience.

🔹 Sponsor – A powerful advocate who doesn’t just advise but opens doors. They vouch for you in rooms you’re not in, recommend you for opportunities, and actively help advance your career.

💡 Why this matters: If you’re stuck, ask yourself—do you need clarity and skill-building (coach), advice and perspective (mentor), or opportunity and advocacy (sponsor)? In reality, you’ll likely need all three to accelerate your growth!

The right support at the right time makes all the difference.

Who’s playing these roles in your career? 👀

hashtag#CareerGrowth hashtag#Mentorship hashtag#Coaching hashtag#Leadership

Being raised in Soviet Russia, being different was not welcome. In fact, if you stood out from the collective, you were seen as an outlier, a stranger, a weirdo. Not ok!

I remember my first culture shock after moving to Germany to study at a university in Munich: students were arguing with their professors! That was unheard of back in Russia.

But I’ve always been a little rebel. In kindergarten, we had an exercise where everyone was supposed to write what they want to be when they grow up. People wrote: “a teacher”, “a cosmonaut”, “a doctor”, “a firefighter”, “a mother” etc etc.

And I wrote “a tiger trainer” (“дрессировщица тигров”).

We all have that little weirdo in us. Let’s embrace it! Let’s be weird, not standard, not normal—bold, light, italic, but never regular.

#bebold

No elite athlete gets there alone—every pro has a coach.

If you’re serious about leveling up, why wouldn’t you have one too? 🚀

A coach sees what you can’t, pushes you further, and helps you break through limits you didn’t even know were there.

Ready to go next level? Get a coach. 💥

#growth #coaching #levelup

Running is easy because we’re built to run.

Breathing is easy because we’re designed to breathe effortlessly.

Moving is easy because our bodies are made to explore and adapt.

Learning is easy because our minds crave curiosity and growth.

Resting is easy because our nervous system knows how to restore itself.

Listening is easy because we’re wired for connection and attunement.

Trusting our instincts is easy because our body constantly signals what it needs.

Enduring is easy because resilience is built into our physiology.

Letting go is easy because nature teaches us that nothing stays the same.

Being present is easy because this moment is the only thing that’s real.

Thriving is easy because balance is our natural state.

🔥 But why is it so hard to trust what’s already within us?

Drop your comments below 💬

#mindfulrunning #breathwork #endurance #resilience #selfawareness #mindset #flowstate #nervoussystem #movement #presence #coaching #growth #trustyourbody #naturalstate #innerwisdom

The first time I hired a career coach was back in 2020. And to be honest, I hesitated—a lot.

It wasn’t about the cost (though that played a role). It was the doubt. Can this person really help me? Is this worth the investment?

I finally took the leap. And after completing the program, I had a profound realization:

For over eight years, I had a running coach because running was important to me.
I had a nutrition coach because dialing in my fuel mattered.
I invested in the things that shaped my performance, health, and goals.

🤔 So why did I hesitate when it came to my career?

Looking back, I wish I had made that investment sooner. It was a mindset shift—one that changed everything.

🔥 If your career is important to you, ask yourself:
Are you willing to invest in the time, energy, and guidance to move forward?

Because just like running, nutrition, or any other pursuit, when you commit and do the work, you get results.

The investment gets easier over time, and so does the growth.

P.S. I’m currently connecting with professionals who aspire to step into leadership roles but feel stuck, to better understand their perspectives. If this calls you, let’s connect!

#womenintech#careergrowth#tech #careecoach #careerdevelopment #leadershipskills

Are you looking to step into management but feel stuck—whether due to a lack of opportunities, unclear next steps, or missing the right support?

Or maybe you’re already on the management track but unsure how to reach the next level?

I’m speaking with professionals in these situations and would love to hear your perspective. If this resonates with you (or someone you know), send me a direct message.

Let’s connect! ⚡️

#leadership #coaching #womenintech #breakingtheceiling #careercoach

Breathwork: Science First, Always.

There’s a lot of misinformation out there about breathwork. And frankly, a lot of teachers who have no idea about the science behind what they’re teaching.

Here’s the truth: breathwork is a fascinating science, applied with playful art. It’s data. But it’s also magic. It’s not a one-size-fits-all quick fix. And if done irresponsibly, it can do more harm than good.

As a certified breath science practitioner and trauma-informed breathwork facilitator, I believe in blending scientific rigor with the intuitive flow of breath. Because transformation is only powerful when it’s also safe.

So, I’ll keep calling out the BS around breathwork. I’ll keep advocating for breathwork that is rooted in physiology, nervous system regulation, and real-world application—not just hype.

Want to experience breathwork that actually works? The kind that aligns with your body, mind, and goals? Comment: “CONNECT” if you want to join our private, virtual “The Science and Art of Breathwork” group, aka “NO BS Breathwork Club”.

Let’s connect.

#BreathScience #ScienceBasedBreathwork #BreathworkEducation #NervousSystemRegulation #PhysiologyOfBreathing #BreathworkTruth #BreathworkMyths #SafeBreathwork #MindfulBreathing #BreathworkForPerformance

When Steve Jobs dropped out of college, he randomly took a calligraphy class—no clear reason, just curiosity. Years later, that class shaped the Mac’s beautiful typography. At the time, it made zero sense. Looking back, it was a game-changer.

“You can’t connect the dots looking forward; you can only connect them looking backward.” Steve Jobs nailed it with this one.

So how does this apply to you?

We’ve all had moments like this—things that felt random or even like setbacks, but later turned out to be defining.

If you’re feeling stuck, don’t stress. Trust that the dots will connect. And take a second to look back—your past has clues about what’s next.

Try this “Connect the Dots” exercise:

🔹 What moments shaped who I am today?
🔹 What skills or topics have I always been drawn to?
🔹 When did I follow my curiosity just because—and where did it lead me?

Write it down. You might be surprised by what you find.

I do this with my clients all the time, and it’s wild how much clarity it brings.

What’s one “random” moment from your past that shaped your path? Drop it in the comments! 👇

#leadership #leadersintech #womenintech #connectingthedots #stevejobs #intuition #trust #careercoaching

5 Mistakes Women in Tech Make That Prevent Them from Accessing Power

1. Underestimating the Importance of Sponsors and Mentors

You can’t climb the ranks without a sponsor—someone who actively advocates for you. A mentor guides, but a sponsor puts their reputation on the line for your career. Find them, nurture the relationship, and ensure they understand your ambitions.

2. Not Being Intentional About Their Goals

Want that director or senior manager title? Be clear and vocal about it. Communicate your ambitions to key stakeholders. Use performance reviews strategically—turn them into career-planning sessions. Promotions aren’t just given; they’re created.

3. Over-Investing in Leadership and EQ

Women already excel in leadership traits like emotional intelligence and collaboration. But the real differentiators? Visibility, influence, and strategic networking.

4. Under-Investing in Networking

Most executive promotions happen behind closed doors—through referrals, informal conversations, and after-hours networking. Women network less than men, limiting opportunities. Intentionally expand your circle: join groups, attend industry events, and put yourself in rooms where decisions are made.

5. Ignoring Double Standards

Women often have to work harder for the same recognition as men. It’s unfair but real. Complaining won’t change the system overnight—strategic adaptation will. Studies show women receive more subjective, personality-based feedback than men. Play smart: claim your wins, amplify your influence, and secure sponsors.

🚀 Take Action Today:

✅ Identify 2-3 key sponsors for your career growth.
✅ Schedule a conversation about your next promotion.
✅ Commit to one networking opportunity this month.

Your next career move won’t happen by accident. It will happen by strategy and intention.

#womenintech #leadership #femaleleaders #coaching #transformation #careercoaching

The difference between a CEO and an individual contributor isn’t intelligence, talent, or even experience. It’s that the CEO refuses to let self-doubt, low confidence, or imposter syndrome dictate their next move.

Leaders doubt—but they do it anyway.
Leaders feel uncertain—but they still step up.
Leaders experience imposter syndrome—but they keep moving forward.

If you want to lead, you must master the ability to take action despite your doubts.

Self-doubt does not define your capabilities. It’s not a stop sign—it’s a signal. A signal for growth, for reflection, for stepping into discomfort and expanding what you believe is possible.

Imposter syndrome isn’t proof that you don’t belong. It’s proof that you’re pushing the edge of your comfort zone—the very place where real leadership and innovation are born.

When I ran my fastest marathon at 2:58:51, I still doubted myself that morning. The voice of uncertainty was there, whispering that I wasn’t ready. But I didn’t let it define me. I showed up. I ran. I proved to myself that the goal isn’t to eliminate doubt—it’s to act in spite of it.

When I threw my hat in the ring and interviewed for a manager position at my company, I doubted myself all day long. But I still went for it—and got the job I wanted.

Because leaders don’t wait to feel ready. They step forward, doubts and all.

Do you agree?

→ I am opening one spot for coaching in February. Book a call and let’s connect!

#leadership #womenintech #impostersyndrome #normalizingfears #mindset #coaching

How often do you not start something because you’re scared? Too often?!!! There is only one simple rule to abundance and prosperity: go towards the unknown despite fears. If you do that every single time, you’ll achieve anything you want.

#growth #coaching #prosperity #abundance #ifnotmethenwho #travismanionfoundation #choosestrong #wheneunnerwearsheels #gala #characterbuilding #breathwork

Our Bodies Are Adaptability Machines 💪🏾

This is me right after running my first marathon in Moscow in 2014. Since then, I’ve run 35 half marathons, 14 full marathons, and 5 ultramarathons. I could write a PhD thesis on how to adapt to stress, but in this short post, I want to uncover the biggest mistake most people make when dealing with stress:

🔥People fail to bridge the gap between their minds and bodies.

Our bodies are made to adapt. They adapt to stressors such as physical activity, inactivity, increased mental load, and more. When you’re exposed to hard things, your nervous system says: “OK, crap, that was hard. I’ve got to adapt so that I can survive.”

One important thing to note: there is nothing objective about stress—it’s highly subjective. Stress is perceived. And because of that, it’s all about YOUR exposure and experience.

But it’s not just about exposing yourself to hard things. The key to adaptation is bridging the gap between your highly adaptable body and your less adaptable brain. The way you bridge this gap is through your nervous system. And the key skill is the flexibility of your nervous system.

When we encounter new stressors, our brain struggles with memory allocation to ensure survival. Since it’s a new experience, the brain doesn’t yet know how “expensive” it might be. As a result, the brain’s initial reaction is to resist the challenge, perceiving it as a potential threat to survival.

You bridge the gap by training your brain to trust that stepping into discomfort is not only survivable but also beneficial. This process takes patience and consistency but leads to greater resilience and adaptability.

Start now. Identify one challenge you’ve been avoiding and take the first step toward it today. Notice the resistance, embrace the discomfort, and remind yourself that your body is built to adapt.

→ Do you want to shift roles at work but aren’t sure where to start?
→ Do you want to get to the next level in your career but feel stuck?
→ Are you tired of being under’ed (underestimated, undervalued, underappreciated, etc.) and feel you deserve more?

If you’re looking for guidance, let’s connect.

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